Stradbroke Island Yoga & Massage, located in Point Lookout on North Stradbroke Island, is a haven for individuals seeking therapeutic bodywork, yoga, and Pilates. Led by the experienced and passionate Lisa Iselin, the studio aims to release tension and stress from the mind, heart, and body, promoting overall wellness and relaxation.
At Stradbroke Island Yoga & Massage, clients can expect a variety of classes and services that cater to their specific needs. Lisa Iselin specialises in Oki-do Yoga, a therapeutic style of yoga originating in Japan. This unique approach combines traditional Indian Hatha Yoga with conscious core activation, meridian therapy, Traditional Chinese Medicine, corrective exercises for postural alignment, joint mobilisation, and simple Zen Buddhist philosophy. This holistic integration ensures that each session provides a deep and transformative experience for participants.
In addition to yoga, the studio also offers Pilates classes for individuals looking to tone and strengthen their bodies. Pilates is particularly beneficial for injury recovery and joint mobilisation, making it a popular choice among those seeking to improve their overall physical fitness and flexibility. Private mat work sessions are also available, allowing for personalised attention and guidance.
Stradbroke Island Yoga & Massage also provides yoga and Pilates therapy, focusing on rehabilitation, strength, and flexibility. These sessions are designed to create freedom of movement in both the mind and body, helping individuals overcome physical challenges and improve their overall well-being.
For those seeking relaxation and rejuvenation, the studio offers Zenthai Shiatsu massage. This treatment combines Zen Shiatsu, Traditional Thai Massage, and Osteopathic joint release techniques, providing a unique and comprehensive approach to bodywork. Zenthai Shiatsu is received fully clothed and performed on a mat on the floor. Benefits of this massage therapy include the release of muscle tension and knots, relief from back pain, increased flexibility and joint mobility, and improved postural alignment.
In addition to regular classes and services, Stradbroke Island Yoga & Massage organises retreat programmes, group yoga workshops, and participates in various events throughout the year. Retreat programmes provide participants with a long weekend of nourishing and therapeutic practises, allowing them to embrace a simple island lifestyle while immersing themselves in the natural environment of beautiful Minjerribah, North Stradbroke Island. Group yoga workshops are often conducted at events such as Yoga Fest Brisbane, The Planting Festival, Woodford Folk Festival, Island Elements Festival, and Island Vibe Festival. Lisa Iselin is also available to organise group yoga workshops for other events upon request.
Conveniently located at 1/103 Dickson Way, Point Lookout, North Stradbroke Island, Stradbroke Island Yoga & Massage invites individuals of all levels of experience to join their classes and experience the rejuvenating benefits of Oki-do Yoga, Pilates, and therapeutic bodywork. Bookings are essential, and all classes are priced at $25, with mats and props provided. To book a class or inquire further, individuals can contact Lisa via text message at 0411 311 621.