Stone Lantern Internal Arts

Stone Lantern Internal Arts is a renowned centre in Guelph that focuses on promoting health, fitness, and martial skill through the practice of traditional Chinese internal arts. The school offers classes in Qigong, Tai Chi, Bagua, and Xingyi in a welcoming and non-competitive environment.

Qigong, often referred to as Chinese yoga, is a form of movement therapy that aims to build and train Qi in the body. The practice combines movement and meditation to help integrate the mind and body. With its long history, there are various forms and styles of teaching, and at Stone Lantern Internal Arts, students have the opportunity to learn from experienced instructors.

The Chen style Taiji classes at Stone Lantern Internal Arts follow the lineage taught by Grandmaster Chen Zheng-lei, focusing on slow, flowing circular movements interspersed with quick and powerful bursts. Hebei style Xingyi and Bagua classes are also available, taught in the lineage of renowned masters such as Di Guoyong and the Magui & Jiang styles respectively.

The founder and lead instructor, James Saper, R. TCM. P. I, brings a wealth of knowledge and experience to the school.

With a background in Traditional Chinese Medicine and a passion for Chinese martial arts, James is dedicated to helping students discover the benefits of these ancient practices for their health and well-being.

With a commitment to providing quality instruction and fostering a supportive learning environment, Stone Lantern Internal Arts is the perfect place for individuals in Guelph to explore the world of internal arts, martial skill, and holistic wellness. Whether you are a beginner or an experienced practitioner, you will find a welcoming community and expert guidance at this esteemed school.