STONEHOUSE PILATES

Kim Menzie runs Stonehouse Pilates in the heart of the UK, offering cracking small group classes that make workouts fun and personalised. Whether you're a beginner, an older adult, or just need a bit of a tweak to your usual routine, the Tuesday class has you covered. For the pros out there, Thursday evening and Friday morning classes are just the ticket.

Not a fan of floor exercises? No worries, the Friday 10:45 class focuses on chair and standing moves, so you can keep fit without hitting the deck.

Spaces are limited, so make sure to pre-book your spot. You can use the chat button or hit the "book now" button to get sorted. While most classes need to be booked in full, Kim can work something out if you're juggling shift work and prefer PAYG.

Kim's got a fascinating background, swapping finance systems for fitness, and she's been sharing her passion for Pilates, Yoga, and more since a client piqued her interest in early menopause exercise programmes.

For all the info on Stonehouse Pilates, check out their website or follow them on social media. Join in and have a blast while getting fit with Kim!