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About
Stockland Wetherill Park Walking Group is a dynamic sports club located in Sydney, Australia. With a strong community focus, this walking group provides an opportunity for individuals to come together and improve their fitness levels while enjoying the outdoors.
Organised by the enthusiastic Billi, the group meets twice a week, on Tuesdays and Thursdays, at 8:00 am. The frequency of the walks is weekly, allowing participants to create a routine and establish a consistent exercise regime. Currently, the group consists of 127 dedicated members who share a common goal of leading a healthier, more active lifestyle.
The walks are designed to be of medium pace, catering to individuals of varying fitness levels. The duration of each walk is approximately 30 minutes or less, providing an achievable goal for participants. It is important to note that dogs are not allowed during the walking sessions, and the tracks are not pram or wheelchair-friendly.
Conveniently located in the Food Court of Stockland Shopping Centre, at 583 Polding Street in Wetherill Park, meeting point is easily accessible for members. The central location allows for easy access and ensures that participants can take full advantage of the facilities available at Stockland Wetherill Park.
The Stockland Wetherill Park Walking Group is dedicated to promoting a healthy and active lifestyle. By joining this group, individuals have the opportunity to form connexions within their community and walk towards a healthier heart together. Walking for an average of 30 minutes a day has been proven to significantly reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent.
In addition to the physical health benefits, walking regularly also helps manage weight, blood pressure, and cholesterol levels. It reduces the risk of developing certain types of cancer and supports bone density, reducing the likelihood of osteoporosis and fractures. Improved balance and coordination are also notable benefits, reducing the risk of falls and other injuries.
The Stockland Wetherill Park Walking Group is proudly supported by the National Heart Foundation of Australia, celebrating its connexion to the country's traditional owners and custodians. The organisation pays respect to elders past, present, and future, acknowledging the importance of culture, land, and community.
For those looking for additional support and guidance, the National Heart Foundation of Australia offers Personal Walking Plans. These plans are designed to help individuals improve their health and happiness by following a structured walking programme over a six-week period.
Walking is the wonder drug that can transform lives. Personal stories, such as that of Maria, a group walker, highlight the positive impact of regular walking on overall mental and physical health. Maria's dedication to walking enabled her to lose weight, overcome diabetes, and improve her blood pressure.
If you are interested in joining Stockland Wetherill Park Walking Group, you can find more information on their Facebook group. Additionally, the group encourages healthcare professionals to refer their patients to their structured and supportive walking programme, ensuring that individuals receive the necessary care and guidance to meet the national physical activity guidelines.
By joining this dynamic walking group, individuals have the opportunity to connect with like-minded individuals, improve their fitness levels, and prioritise their heart health. So lace up your shoes, grab a friend, and join the Stockland Wetherill Park Walking Group on their journey towards a healthier and happier life.