The Stockland Merrylands Walking Group is a sports club located in Sydney, Australia. The group meets multiple times a week for leisurely walks, providing a great opportunity for members to engage in physical activity while socialising and exploring the local area.
Led by the group's organiser, Brian, the Stockland Merrylands Walking Group currently consists of 28 members. The walks take place on Tuesday, Thursday, Friday, and Sunday mornings, with the meeting time scheduled for 7:45 am. The group maintains a slow pace, ensuring that participants of all fitness levels can comfortably participate. Each walk typically lasts between 30 to 45 minutes, providing a manageable exercise session for members.
Although dogs are not permitted to join the walks, the group is pram and wheelchair-friendly, accommodating individuals with mobility needs. The meeting point for the walks is the Level 4 Food Court Entrance, located near Baked&Co Coffee, at the Stockland Merrylands Shopping Centre on McFarlane Street in Merrylands. This central location makes it convenient for members to gather before embarking on their walks.
In addition to providing an opportunity for exercise and socialising, the Stockland Merrylands Walking Group is proudly supported by the National Heart Foundation of Australia. The Heart Foundation acknowledges the Traditional Owners and custodians of the land on which the walks take place and pays respect to elders past, present, and future.
The benefits of walking regularly are well-known, and the Stockland Merrylands Walking Group encourages its members to strive for a healthier heart. Walking for just 30 minutes a day can significantly reduce the risk of heart disease, stroke, and diabetes. It also helps manage weight, blood pressure, and cholesterol levels, while promoting bone density, balance, and coordination.
The group welcomes new members to join their walking community, whether they are seeking to improve their physical health, meet new people, or simply enjoy the beauty of Merrylands and its surroundings. Those interested in joining can find more information on their Facebook group, where they can connect with other members and stay updated on upcoming walks.
By joining the Stockland Merrylands Walking Group, members can experience the numerous benefits of walking while being part of a supportive and friendly community. Whether it's for personal health goals, building connexions, or enjoying the outdoors, the Stockland Merrylands Walking Group provides an inclusive and enjoyable experience for all.