Stockland Jesmond Walkers is a sports club located in Newcastle, Australia. The group is organised by Colin and meets every Tuesday and Thursday at 8:15 am. The club has a slow pace and a duration of 45–60 minutes, catering to individuals who prefer a leisurely walk. Currently, the club has 30 members.
The meeting point for the Stockland Jesmond Walkers is the Jesmond Shopping Centre, specifically at 28 Blue Gum Rd, JESMOND, 2299. This location provides a convenient starting point for members to gather before embarking on their walking journey.
Unfortunately, the club is not dog-friendly and may not be suitable for individuals who wish to bring their furry friends along. Similarly, the club is not pram or wheelchair-friendly, so participants should be able to walk unaided.
Stockland Jesmond Walkers is proudly supported by the National Heart Foundation of Australia. The club's aim is to promote a healthier lifestyle and build connexions within the community. Walking regularly has numerous health benefits, including reducing the risk of heart disease, stroke, and diabetes by 30 to 40 percent. It also helps manage weight, blood pressure, and cholesterol levels.
Additionally, walking improves bone density, balance, coordination, and reduces the risk of falls and fractures.
Healthcare professionals are encouraged to refer their patients to the structured and supportive walking programme offered by the club. This programme complements medical care and helps individuals meet national physical activity guidelines. Patients can choose to walk alone or join a group to stay motivated and make connexions with like-minded individuals.
There is a testimonial from Maria, a group walker, who shares her success story. After being overweight for over 40 years and developing health issues such as diabetes and high blood pressure, she started walking. Initially, she aimed for 5,000 steps a day but gradually increased to 15,000 steps a day. As a result, Maria is no longer diabetic, and her blood pressure has improved.
She emphasises the positive impact walking has had on her mental and physical health.
For more information and to join the walking community, interested individuals can join the Stockland Jesmond Walkers Facebook group. The club's mission is to encourage a healthier lifestyle and foster a sense of community among participants.
