Stockland Green Hills Walkers

Stockland Green Hills Walkers is a sports club located in Maitland, Australia. With a group of 101 members, the club organises walks every Tuesday and Thursday at 8:00 am. These walks have a medium pace and usually last between 45 to 60 minutes.

The club does not allow dogs and the walks are not suitable for prams or wheelchairs. The meeting point for the walks is the Soul Origin Café on the Ground Floor of Stockland Green Hills, which is situated at 1 Molly Morgan DR, East Maitland.

Stockland Green Hills Walkers is affiliated with the National Heart Foundation of Australia, and it is proudly supported by them. The club aims to promote a healthy and active lifestyle through walking. Walking is known to have numerous health benefits, such as lowering the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Regular walking also helps manage weight, blood pressure, and cholesterol levels, reduces the risk of certain cancers, maintains bone density, and improves balance and coordination.

The club encourages people to join their walking community to build connexions in the local community and work towards a healthier heart together. They offer free Personal Walking Plans that can help individuals feel healthier and happier in just six weeks. These plans are designed to provide guidance and support in achieving fitness goals.

Healthcare professionals can refer their patients to the club's structured and supportive walking programme, which complements their care. Whether patients prefer to walk alone or in a group, the club's motivational programme is developed to help them meet the national physical activity guidelines.

To showcase the positive impact of walking, the club shares inspiring stories from their members. One of the group walkers, Maria, shares how she managed to overcome obesity, diabetes, and blood pressure problems through walking. By gradually increasing her daily step count, she was able to improve her overall mental and physical health.

For more information about Stockland Green Hills Walkers, interested individuals can join their Facebook group, where they regularly share updates, walking tips, and motivational stories. The club is committed to creating a supportive and inclusive community that promotes the benefits of walking for a healthier heart and a healthier life.