Stockland Forster Walkers is a sports club located in Forster – Tuncurry, Australia. With a strong focus on promoting a healthy and active lifestyle, the club offers a range of walking programmes and activities for individuals of all ages and fitness levels.
At Stockland Forster Walkers, the main goal is to encourage members to improve their overall well-being through regular physical activity. The club believes in the power of walking as a simple yet effective way to maintain good health and prevent various diseases. In fact, walking for just 30 minutes a day can reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent.
Members of Stockland Forster Walkers have access to a variety of walking groups in the local community, allowing them to connect with like-minded individuals and build meaningful relationships. Walking together not only promotes accountability and motivation, but it also creates a strong sense of community and support.
The club offers a free Personal Walking Plan to help individuals achieve their health and fitness goals. These plans are tailored to each member's specific needs and provide guidance on gradually increasing walking intensity and duration. With the support of the club and fellow walkers, individuals can experience improved weight management, blood pressure, cholesterol levels, and overall quality of life.
Healthcare professionals are also encouraged to refer their patients to Stockland Forster Walkers' structured and supportive walking programme, which complements their medical care. The programme is designed to meet the national physical activity guidelines and can be followed individually or in a group setting.
Stockland Forster Walkers boasts a thriving walking community, with over 600 walking groups nationwide. Whether you're a beginner or an experienced walker, the club welcomes all fitness levels and provides ample resources and support to help individuals get started and stay motivated on their wellness journey.
For those who are passionate about promoting walking and the benefits it brings, Stockland Forster Walkers offers the opportunity to become a Walk Organiser. These dedicated volunteers plan and lead walking routes, organise meeting times and places, and welcome new members to the group. They play a crucial role in fostering a positive and inclusive environment within the club.
Joining Stockland Forster Walkers is easy. Simply search for a walking group near you within a specified radius, register for the group, and contact your Walk Organiser for more information. Every step taken with Stockland Forster Walkers is a step towards a healthier heart and a happier life.