Stockland Burleigh Walkers Group is a sports club based in Gold Coast, Australia. The group organises regular walks for its members, promoting physical activity and a healthy lifestyle. The group is led by walk organiser Cynthia, who ensures that the walks are well-coordinated and enjoyable for all participants.
The group meets three times a week, on Mondays, Wednesdays, and Fridays at 6:45 am. The walks usually last between 30 and 45 minutes and have a medium pace, suitable for participants of various fitness levels. The group currently consists of 114 members, creating a supportive and inclusive community for walkers to connect with like-minded individuals.
The meeting point for the walks is at the Coffee Club, Stockland Burleigh Heads, or inside in front of Big W, located at 149 West Burleigh Heads RD, BURLEIGH HEADS, 4220. This convenient location makes it easily accessible for members living in the area.
The group is open to individuals who are looking to incorporate walking into their exercise routine and enjoy the benefits of regular physical activity. While the group is not dog-friendly, it is pram and wheelchair-friendly, ensuring that everyone can participate in the walks comfortably.
Stockland Burleigh Walkers Group is affiliated with the National Heart Foundation of Australia, proudly supported by them. This affiliation highlights the group's dedication to promoting heart health and overall well-being through walking. The group supports the mission of the Heart Foundation and acknowledges the Traditional Owners and custodians of the land they walk on.
In addition to organising regular walks, the group also offers personal walking plans to help individuals achieve their health and fitness goals. These plans can assist members in feeling healthier and happier in just six weeks. The group also encourages members to join other walking groups within a specified radius, promoting community connexions and a shared commitment to a healthier heart.
Walking regularly has numerous health benefits, including reducing the risk of heart disease, stroke, and diabetes by 30 to 40 percent. It also helps manage weight, blood pressure, and cholesterol levels, reduces the risk of developing certain cancers, improves bone density, balance, coordination, and has a positive impact on mental and physical well-being.
Healthcare professionals can refer their patients to the structured and supportive walking programme offered by Stockland Burleigh Walkers Group. This programme complements the care provided by healthcare professionals and helps individuals meet national physical activity guidelines.
The group also offers testimonials from individuals who have experienced positive changes in their health through walking. Maria, a member of the group, shares her inspiring journey of losing weight, managing diabetes, and improving her overall well-being through walking.
For individuals who are interested in joining the Stockland Burleigh Walkers Group, they can find more information and join the Facebook group. The group is committed to creating a welcoming and supportive community for individuals interested in walking and improving their heart health.