Stockland Bull Creek Mall Walkers

Stockland Bull Creek Mall Walkers is a sports club located in Perth, Western Australia. The club organises weekly walks for its members, providing a fun and social way to stay active and maintain a healthy lifestyle. The walks are led by walk organiser Jean and take place on Tuesdays and Thursdays at 8:00 am.

The club currently has a group of 35 members who gather at the meeting point, which is the Stockland Bull Creek Shopping Centre on South Street and Benningfield Road in Bull Creek. The walks have a medium pace and usually last between 45 to 60 minutes. While the walks are not dog or pram/wheelchair-friendly, they offer a great opportunity for individuals to engage in physical activity and enjoy the company of other like-minded individuals.

The Stockland Bull Creek Mall Walkers club is proudly supported by the National Heart Foundation of Australia, an organisation dedicated to promoting heart health and raising awareness of the benefits of regular physical activity. Walking has been hailed as a “wonder drug” by the Heart Foundation, with studies showing that walking for just 30 minutes a day can drastically reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent.

In addition to its physical health benefits, walking has also been proven to manage weight, blood pressure, and cholesterol levels, reduce the risk of certain cancers, maintain bone density, and improve balance and coordination. By joining the Stockland Bull Creek Mall Walkers, individuals have the opportunity to improve their overall well-being while enjoying the beautiful outdoors and connecting with their local community.

The club encourages healthcare professionals to refer their patients to its structured and supportive walking programme, which complements traditional care methods. Whether individuals choose to walk alone or join a group, the motivational programme developed by the National Heart Foundation aims to help them meet the national physical activity guidelines and enhance their overall health and well-being.

Members of the Stockland Bull Creek Mall Walkers club have experienced incredible transformations in their health and fitness. Maria, a group walker, shares her inspiring story of walking away from a killer. After struggling with weight, diabetes, and blood pressure issues for over 40 years, Maria decided to start walking. Starting with just 5,000 steps a day, she gradually increased her daily steps to 15,000.

As a result, she is now officially no longer diabetic and has no issues with her blood pressure. Maria's experience highlights the unbelievable impact that the simplest form of exercise, like walking, can have on one's mental and physical well-being.

To join the Stockland Bull Creek Mall Walkers club and become a part of their walking community, individuals can join the Facebook group or reach out to the club organisers for more information. The club welcomes individuals of all ages and fitness levels, providing a supportive and inclusive environment for everyone to stay active and improve their heart health.