Stirling Pilates is a Pilates studio located in Stirling, South Australia. With a central location at the Woorabinda Environment Centre, the studio offers small, supervised classes run by highly qualified instructors.
The studio primarily focuses on matwork classes, which are designed to improve posture, muscle tone, balance, and joint mobility. These classes are suitable for all skill levels, ranging from beginner to advanced, and cater to any age group. Whether you are new to Pilates or have years of experience, Stirling Pilates has a class that will suit your needs.
The weekly classes are one hour long and are open to all skill levels. Experienced instructors will adapt the exercises to your individual needs and help you get the most out of your workout. The studio offers a variety of class times throughout the week, making it convenient for individuals to find a class that fits their schedule. Classes are available Tuesday to Saturday, with morning, evening, and beginner-specific options available.
For a limited time, Stirling Pilates is offering a special offer to first-time participants. The first class is only $10, allowing individuals the opportunity to experience the studio and see the benefits of Pilates firsthand. To take advantage of this offer, individuals can simply get in touch with the friendly Stirling Pilates team to make a booking and join a class.
Stirling Pilates takes pride in providing a welcoming and supportive environment for individuals looking to improve their fitness and wellbeing. The studio has a maximum capacity of 10 people per class, ensuring that each participant receives personalised care and attention.
The studio is owned and operated by Nathalie Miller, who is a certified Pilates instructor. Nathalie suffered from chronic lower back pain before discovering Pilates and has since become passionate about helping others overcome their body restrictions and improve their wellbeing. Nikki Philipp, a physiotherapist and Pilates instructor, is also part of the team and brings her expertise to the classes, focusing on injury prevention techniques.
To get in touch with Stirling Pilates, individuals can visit their location at Woorabinda Drive in Stirling or contact them by phone at 0473 911 026. The studio can also be reached through social media or email. The team is more than happy to answer any questions and provide further information about the classes and services offered.