Sticky coach

Sticky Coach is a renowned personal trainer and nutritionist based in Chester, United Kingdom. With a focus on long-term, sustainable results, Sticky Coach aims to empower individuals to make healthy choices that seamlessly integrate into their everyday lives.

Paul Rayner, the health and nutrition coach behind Sticky Coach, brings a wealth of experience and expertise to his clients. His areas of expertise include health coaching, nutrition, behaviour change, and fitness training. Paul has worked as an outdoor personal trainer in London and has also served as a precision nutrition coach. He has even conducted research as an exercise scientist at Great Ormond St Hospital and worked as a physiologist at Nuffield Health.

Sticky Coach offers a unique and comprehensive approach to coaching. Through a full app experience, clients can access nutrition coaching and journaling, as well as home or gym-based exercise plans. Paul utilises habit and principle-based coaching methods, allowing clients to track their progress directly within the app. This built-in support and accountability system ensures that individuals stay motivated and on track towards their health and fitness goals.

Although Sticky Coach is in the process of setting up an online coaching programme, interested individuals can still reach out to Paul to express their interest. By contacting him, potential clients can be notified when the online programme is open and ready to accept new members.

If you're looking for a personal trainer and nutritionist who prioritises long-term results and believes in empowering individuals to make lasting lifestyle changes, Sticky Coach is the perfect choice. Contact Paul Rayner today to learn more about his services and be part of the online coaching programme when it becomes available.