ST Fitness is a personal training studio located in Off, New Zealand, dedicated to helping individuals achieve their fitness goals through personalised programmes and expert guidance. Whether you're looking to improve your strength and conditioning, lose weight, or simply lead a healthier lifestyle, ST Fitness has the tools and expertise to support you every step of the way.
At ST Fitness, the focus is on providing face-to-face personal training sessions that are tailored to meet your specific needs. Their experienced trainer, Sam Turner, will work closely with you to develop a programme that not only challenges you but also keeps you motivated and accountable. With weekly check-ins and ongoing support, you can be confident that you're on the right track to achieving your fitness goals.
For those who prefer working out in a group setting, ST Fitness offers group fitness classes under a strength and conditioning programme. These classes not only provide a supportive and encouraging environment but also come with individualised nutritional advice and support. With weekly check-ins and access to a support group, you'll feel part of a community that is dedicated to helping you achieve your best results.
ST Fitness also recognises the importance of nutrition in achieving optimal results. By completing a confidential consultation form, you can receive tailored nutritional advice that ensures you're fuelling your body for maximum performance and results. Whether you need guidance on meal planning, weight management, or overall nutrition, ST Fitness has got you covered.
In addition to personal training and group fitness classes, ST Fitness offers transform classes and training programmes to cater to different fitness preferences and schedules. With a weekly timetable of group classes, one-on-one personal training sessions, and online coaching and training programmes, you can choose the option that best suits your needs and lifestyle.
When it comes to pricing, ST Fitness offers flexible options to accommodate different budgets and preferences. They offer pay-as-you-go drop-in classes for only 3. 50 per class, a monthly unlimited group fitness class package for 40 per month, and one-on-one personal training coaching sessions for 22 per hour. For more information about pricing or to discuss a tailored programme, you can reach out to ST Fitness directly.
Don't just take our word for it – hear what clients have to say about their experience with ST Fitness. From new moms looking to regain their pre-baby shape to individuals striving to improve their overall fitness, clients have consistently praised Sam Turner for her passion, dedication, and ability to motivate and support them. Sam's classes have created a positive and welcoming atmosphere where there are “no excuses” and where individuals feel empowered to achieve their fitness goals.
So are you ready to take the next step in your fitness journey? ST Fitness is here to support and guide you along the way. Start by reaching out to them to discuss your goals and take the first step towards a healthier, fitter you. Your journey starts here!