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Stretch Details Yoga Fire A dynamic Yoga class focused on building heat and strength through a series of flowing postures. Suitable for those looking to challenge themselves physically and mentally. Downtown Sunday HIIT & Mobility 45 minutes Rico Cardio, Strength Details HIIT & Mobility A high-intensity interval training class that also incorporates mobility exercises to improve flexibility and range of motion. A great way to torch calories and increase overall fitness.
Marine Gateway Sunday Cycle & Core 55 minutes Trevor Cycle, Strength Details Cycle & Core This class combines heart-pumping cycling with core-strengthening exercises to give you a full-body workout. Get ready to sweat and feel the burn! Signature Surrey Sunday Muscle Blast 55 minutes Jabari Strength Details Muscle Blast An intense strength training class that focuses on building muscle and increasing overall strength. Get ready to push your limits and see results!
Georgia & Bute Sunday Barre Fusion 55 minutes Isabella Strength Details Barre Fusion A fusion of barre exercises, Pilates, and strength training designed to sculpt and tone your body. Improve your balance, posture, and flexibility in this dynamic class. Cambie (12th & Cambie) Sunday Yogalates 55 minutes Olivia Yoga & Stretch, Strength Details Yogalates A blend of yoga and Pilates movements to improve core strength, flexibility, and balance. The perfect class for those looking to strengthen and lengthen their muscles.
Kitsilano Sunday Pilates Reformer 55 minutes Leonardo Strength Details Pilates Reformer A Pilates class using the reformer machine to challenge your core strength, stability, and flexibility. Perfect for those looking for a low-impact, high-intensity workout. Join a class today and experience the diversity of workouts offered at Fitness World. Connect with like-minded individuals, challenge your limits, and achieve your fitness goals at our state-of-the-art facilities.
Whether you're a beginner or a seasoned athlete, there's something for everyone at Steve Nash Fitness World. Sign up for a free 3-day pass today and take the first step towards a healthier, stronger you!