Step into Life West Lakes is a personal training facility located in the picturesque suburb of West Lakes Shore, Adelaide. Operating under the name “State of Movement,” this fitness centre aims to create fitter, healthier, and stronger individuals within the local community. The team at Step into Life West Lakes believes that fitness is best achieved when done together, whether it be in person or online.
The trainers at Step into Life West Lakes are passionate about encouraging individuals of all ages to add more movement to their lives. They understand that exercise not only benefits physical health but also plays a vital role in improving mental well-being. To cater to a wide range of fitness goals, Step into Life West Lakes offers group personal training sessions both outdoors and online, providing a refreshing and energising experience for its members.
One of the core values at Step into Life West Lakes is embracing one's body at its present state and focusing on living a healthy and active lifestyle, rather than solely on physical appearance. Whether someone wants to run a 10k, increase strength, lose weight, or simply remain active, Step into Life West Lakes offers a variety of sessions and personalised support to help individuals achieve their goals.
The commitment to good health extends beyond exercise at Step into Life West Lakes. The team believes in nourishing the body with nutritious foods, understanding that overall well-being includes both physical activity and a balanced diet. As a family-run business, the husband, and wife team of Shannon and Carly, with over 25 years of combined experience in the fitness industry, have trained thousands of local individuals, guiding them towards a fitter and healthier lifestyle.
At Step into Life West Lakes, every member is more than just a “member. ” The team sees each individual as part of their fitness family and strives to help them achieve their unique goals. They encourage individuals to focus on what they can do rather than what they cannot. Moreover, Step into Life West Lakes values the importance of families moving together and understands the benefits of prioritising self-care for parents, having three young children of their own.
In addition to the wide range of fitness offerings, Step into Life West Lakes also provides various membership plans to suit different preferences and needs. From free trial classes to unlimited monthly and weekly options, individuals have the flexibility to choose what best fits their lifestyle and goals.
Step into Life West Lakes, or State of Movement, is eager to welcome individuals who are seeking a life filled with movement and improved overall well-being. With a caring and experienced team, they are dedicated to helping members of their fitness family reach their full potential.