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About
Welcome to Steph Fitness+Nutrition, your go-to fitness and nutrition coach in Richelieu. Meet Stphanie Lefort, a passionate fitness instructor with over 15 years of experience in group classes. With a range of certifications for all age groups, Stphanie also offers personal training and nutrition counselling since 2016. Her goal is to help people feel better in their own skin, regain confidence, and achieve their fitness goals.
Stphanie's own journey to a healthier lifestyle began at the age of 10 when she struggled with weight gain. By the time she was 21, she had reached 172 pounds at a height of 51. Taking charge of her health at 22, she joined a fitness centre and found her passion in group classes, particularly Step. Through a 3-month physical transformation program with personalized coaching, she successfully lost 55 pounds, a feat that filled her with pride.
At Steph Fitness+Nutrition, Stphanie's mission is to support you in achieving your fitness goals through tailored training and a balanced diet. With over a decade of experience, she has undergone extensive training and teaching hours to provide you with the best guidance. Her certifications speak to her expertise in the field, ensuring that you are in capable hands.
Choose from a range of services offered at Steph Fitness+Nutrition, including private Zoom training for a personalized one-on-one session from the comfort of your home. Stphanie also provides in-person private training sessions, either at your home or in her gym, customizing each workout to suit your goals and abilities. With packages available for one, two, or three sessions per week, you can find a plan that fits your schedule and preferences.
For a comprehensive approach to your health and fitness journey, consider the available packages at Steph Fitness+Nutrition. Each package includes a thorough assessment, weekly follow-up, personalized meal plans, a collection of healthy recipes, and a customized training program accessible through a mobile app. With additional Zoom group classes, a private Facebook motivation group, and prompt responses to your queries, Stphanie ensures that you have all the support you need along the way.
Whether you opt for the 3-month, 6-month, or 12-month personalized coaching program, Stphanie is dedicated to helping you make positive changes in your life. Join Steph Fitness+Nutrition and experience the transformative power of fitness and nutrition under the guidance of a seasoned professional. Contact Stphanie Lefort today to begin your journey towards a healthier, fitter you.