Steph Bouwman is a wellness centre in Guelph that offers a range of services to support women through pregnancy and postpartum. The centre is led by Steph Bouwman, a certified birth doula, personal trainer, and prenatal care specialist.
At Steph Bouwman, clients can enrol in prenatal classes that cover topics such as childbirth education, breastfeeding, and newborn care. These classes are designed to empower expectant mothers and their partners with the knowledge and skills they need to have a positive birth experience.
In addition to prenatal classes, Steph Bouwman offers birth doula services to provide emotional and physical support during labour and delivery. As a trained doula, Steph works closely with clients to create a birth plan that aligns with their values and preferences. She is there to advocate for the client's needs and provide comfort throughout the birthing process.
Furthermore, Steph Bouwman offers prenatal and postpartum fitness sessions to help women stay active and healthy during pregnancy and beyond. These personalized training sessions are tailored to each client's unique needs and fitness level, with a focus on safe and effective exercises for pregnant and postpartum bodies.
Overall, Steph Bouwman is dedicated to providing comprehensive care and support for women throughout their pregnancy journey. Whether seeking prenatal education, doula services, or fitness training, clients can trust Steph Bouwman to help them feel empowered, informed, and well-prepared for the arrival of their little one.