Stephane Karam Fitness

Stephane Karam Fitness is a personal trainer located in Newtownabbey, offering a range of services to help individuals achieve their fitness goals. With over nine years of experience in personal training, Stephane is dedicated to helping clients become more active and lead a healthy lifestyle.

One of the areas of expertise that Stephane specialises in is endurance training. He understands the importance of building stamina and improving cardiovascular fitness, and works closely with clients to develop personalised training programmes that focus on endurance. Whether someone is training for a marathon or simply wants to improve their overall stamina, Stephane can provide the guidance and support needed to achieve success.

In addition to endurance training, Stephane also has experience in training individuals with mental health concerns. He recognises the positive impact that exercise can have on mental well-being and tailors his training programmes to meet the needs of clients dealing with conditions such as anxiety or depression. Stephane creates a supportive and motivating environment, helping clients to improve their mental health while also working towards their fitness goals.

Functional training is another area of expertise for Stephane. He understands that fitness should not just be about how someone looks, but also about how well their body functions. Stephane incorporates exercises that mimic real-life movements and improve overall strength, balance, and coordination. This type of training not only helps clients become more functional in their everyday lives but also reduces the risk of injury.

Stephane has a particular interest in working with individuals with Asperger syndrome. He understands the unique challenges that individuals with this condition face and creates training programmes that are tailored to their specific needs. Stephane provides a safe and supportive space for individuals with Asperger syndrome to improve their fitness and overall well-being.

Weight management is another focus of Stephane's personal training services. He understands that losing weight and maintaining a healthy weight can be a difficult journey for many people. Stephane offers personalised training programmes and nutritional guidance to help clients achieve their weight loss goals in a sustainable and healthy way.

If you are looking for a personal trainer in Newtownabbey who is passionate about helping you become more active and reach your fitness goals, Stephane Karam Fitness is the perfect choice. With a diverse range of expertise, personalised training programmes, and a supportive approach, Stephane is committed to helping you achieve optimal health and well-being. Contact Stephane today to book your training session and start your fitness journey.