At Stay Strong Pilates, Kelley aims to create a welcoming and inclusive environment where everyone can feel comfortable and empowered to work on their fitness goals.
Located in the picturesque village of Upperchurch, Stay Strong Pilates offers a range of classes to suit different needs and preferences. Whether you are a complete beginner or a seasoned Pilates enthusiast, there is something for everyone at the studio. With a strong emphasis on proper alignment and technique, Kelley ensures that each class is safe, effective, and tailored to meet the individual needs of every participant.
In addition to in-studio classes, Stay Strong Pilates also offers online live and on-demand classes. This allows clients to enjoy the benefits of Pilates from the comfort of their own homes, at a time that suits their schedule. From Pilates for runners to advanced classes and focus classes targeting specific areas of the body, there is a wide variety of class options available for members to choose from.
Kelley's passion for Pilates is evident in her teaching style, as she encourages her clients to stay strong, motivated, and energised throughout their practise. With a focus on core strength, improved posture, and stress relief, Stay Strong Pilates aims to help individuals of all ages and fitness levels achieve their health and wellness goals through the practise of Pilates.
Whether you are looking to build strength, increase flexibility, or simply de-stress and unwind, Stay Strong Pilates is the perfect place to start your Pilates journey. Join Kelley on the mat and discover the transformative power of Pilates for yourself.
