What kinds of classes do you offer at Stay Gold?

We offer a range of class types, plus coaching and a connected community to support your training.

Where and when do I book a session?

You can view the schedule and book through our scheduling page, and you can also book a tour.

How do memberships and passes work?

Choose from our memberships and passes, and you can book a tour to get started.

STAY GOLD | Fitness in Toronto

Stay Gold is not just a gym in Toronto; it is a community centred around character development and physical fitness. As featured by top influencers, Stay Gold believes in the transformative power of weightlifting and values individual growth above all else. With a mission to create a community that grows together as people first and athletes second, Stay Gold offers a unique gym experience like no other.

At Stay Gold, members can enjoy solid gold small-group classes with a maximum session size of 8, ensuring personal attention from experienced and certified instructors. From beginners to advanced fitness levels, there is a wide variety of sessions to choose from to suit individual needs and goals. Members can also purchase a membership for affordable access to the gym's facilities and book a tour to receive a free week trial.

For those seeking personalized guidance, Stay Gold offers personal training sessions that begin with a comprehensive assessment to identify strengths and weaknesses. Certified trainers then create tailored programs based on individual needs and goals, providing ongoing coaching and support throughout the fitness journey. With Stay Gold's commitment to knowledge, skills, and confidence building, members can achieve their fitness goals effectively and sustainably.

Frequently asked questions can be directed to hello@staygold. Fit, and members can access the gym's indoor and outdoor facilities for up to 2 hours with reserved access. Stay Gold's dedication to accessibility, community, and personal growth sets it apart as a top gym in Toronto, where members can experience holistic fitness development in a supportive and inspiring environment.