Star Pilates is a Pilates studio located in Derby, Derbyshire. The studio offers a range of classes including individual and duet equipment classes, as well as in-person mat classes. Whether you're a beginner or an experienced practitioner, Star Pilates has options to suit everyone's needs.
The studio places importance on an initial assessment, which helps establish a strong foundation for your Pilates practise. During this assessment, the highly qualified teacher, Simone, conducts a postural assessment to understand your body's specific needs. She then guides you through the principles of Pilates and advises the best way to achieve your goals.
For those looking for a restorative workout or wanting to add extra challenge to their practise, the studio offers equipment classes. Spring-based equipment is used to provide support and feedback to the body. This is especially beneficial for those recovering from injuries or looking to enhance their existing practise.
In addition to equipment classes, Star Pilates also offers mat classes. These group sessions focus on exercises that support the pelvis and spine, helping to increase strength and improve movement efficiency. Mat classes are available at both beginner and intermediate levels, allowing participants to progress at their own pace.
Simone, the studio's owner and teacher, has a background in dance and extensive knowledge of the moving body. With 10 years of experience in Pilates studios, she has now created her own bespoke space to share her expertise. Simone is dedicated to guiding each client towards their goals, whether that involves overcoming injuries, improving movement ease, or simply finding joy in the practise of Pilates.
Star Pilates Studio is fully equipped with top-notch Pilates equipment, including the Reformer, Cadillac, Chair, and Core Align. The studio provides a safe and supportive environment for low-impact exercise, focusing on improving strength, balance, and flexibility. The use of spring-based equipment ensures that the body is properly supported and aligned, allowing for a more effective workout.
Simone's approach to Pilates is centred around developing awareness of movement and embracing the possibilities. With training in structural integration and movement development, she possesses diagnostic skills to help you break free from old habits and overcome injuries. Even if your movement is limited, Simone encourages you to do what you can, as the Pilates method can accommodate everyone.
Inside the studio, you'll find a welcoming and professional atmosphere. Simone's passion for Pilates and dedication to her clients shines through in the well-equipped space. Her goal is to create a positive and empowering environment for all individuals, regardless of their fitness level or background.
To get in touch with Star Pilates, you can reach out by email, phone, or Facebook. Alternatively, you can fill out the contact form on their website to arrange a free consultation. The studio serves the areas of Egginton, Etwall, Willington, Hilton, Repton, Stretton, and Hatton.
In summary, Star Pilates in Derby is a leading Pilates studio that offers a range of classes to suit all needs and abilities. With a dedicated and knowledgeable teacher, state-of-the-art equipment, and a supportive environment, Star Pilates is the perfect place to start or continue your Pilates journey.