Star Pilates, a Pilates club located in Derbyshire, offers various Pilates classes for individuals and duets. Their studio is now open and ready to provide both in-person mat classes and equipment classes.
The equipment class at Star Pilates is designed to offer support and feedback for the body through the use of spring-based equipment. This makes it ideal for those seeking restorative work or a little extra challenge. On the other hand, their mat class is a group session that focuses on exercises to strengthen and support the pelvis and spine, ultimately improving overall strength and efficiency.
Whether you're a beginner or at an intermediate level, Star Pilates has classes available to suit your needs. Their teacher, Simone, is a fully qualified Pilates instructor with a dance background and extensive knowledge of the human body in motion. With 10 years of experience working in Pilates Studios, Simone now has her own bespoke space to share her expertise with others.
At Star Pilates, their studio is equipped with top-notch facilities, including the Reformer, Cadillac, Chair, and Core Align. These equipment options ensure a safe environment for low impact exercises that will help improve your strength, balance, and flexibility. Simone's approach is centred around developing a heightened awareness of your movement and embracing the possibilities.
Simone possesses exceptional diagnostic skills that can assist you in breaking free from old habits and help you recover from injuries. Even if you have limited mobility, she will encourage and accommodate you to ensure you can fully participate and benefit from the Pilates method.
If you're interested and want to get in touch with Star Pilates, there are multiple ways to contact them. You can reach out via email, phone, Facebook, or simply fill out the provided form for a free consultation. Don't miss out on this opportunity to experience the transformative power of Pilates!
Star Pilates