The St. Albert Judo Club, located at 42C Riel Dr in St. Albert, welcomes students of all skill levels, including Kinder Judo (ages 3 to 6), Junior (ages 6 to 11), and Seniors (ages 12 and up). The club's facilities boast over 2400 square feet of space, equipped with new mats and offering memberships, uniforms, and other necessary equipment for students.
In addition, the club provides rental of its facilities to other instructors and for events.
Judo at St. Albert Judo Club focuses on self-discipline, self-defence, and physical fitness. The martial art helps instill mental focus, respect, and discipline in students, while teaching them how to defend themselves without punching or kicking. Judo also improves balance, coordination, and overall conditioning, making it a great fitness program that can burn over 700 calories per hour.
The combat sport of Judo, with its emphasis on control and using opponents' movements against them, provides all the benefits of other martial arts like Karate and TaeKwonDo but without punching or kicking. It is a fun sport, an art, a discipline, a means of self-defence and combat, and a way of life. The club invites interested individuals to contact one of their instructors for more information on fees, registration, and program details.
For more information on programs and classes, individuals can visit the club's website or call (780)-782-3669. Classes are available for all experience levels in Kinder, Junior, and Senior categories, with various class times throughout the week. The St. Albert Judo Club is committed to providing a positive and supportive environment for individuals looking to learn Judo and improve their physical and mental well-being.