Stafford City Steppers is a sports club located in Brisbane, Australia, that offers a safe and indoor walking environment for individuals of all fitness levels. With a membership of 63 individuals, the group meets three times a week on Mondays, Wednesdays, and Fridays at 7:00 am for a duration of 45–60 minutes.
The walking sessions are organised by Margaret, who ensures that the group maintains a medium pace suitable for all participants. The club welcomes anyone who is interested in walking and talking while enjoying the benefits of a regular exercise routine.
The meeting point for the Stafford City Steppers is the eatery outside the cinema at Stafford Shopping Centre, located at 400 Stafford RD, Stafford, 4053. The location is easy to access and pram and wheelchair friendly, allowing individuals with mobility aids to participate in the walks.
While the club is dog-friendly, participants are advised not to bring their pets to the walking sessions. The focus of the group is to provide a conducive environment for individuals to engage in physical activity and socialise with fellow walkers.
Stafford City Steppers is a friendly and casual walking group that encourages individuals to join and experience the numerous benefits of walking regularly. Whether you are looking to improve your cardiovascular health, manage weight, blood pressure, or cholesterol, or simply connect with like-minded individuals in the community, the group offers a supportive and welcoming environment to achieve these goals.
The club is proudly supported by the National Heart Foundation of Australia, allowing members to be part of a larger movement towards a healthier heart and better overall well-being. The organisation offers free Personal Walking Plans, which can help individuals become healthier and happier within a six-week timeframe.
For healthcare professionals, the group's structured and supportive walking programme complements their care for patients. They can refer their patients to the programme, whether they choose to walk alone or in a group, to help them meet the national physical activity guidelines and improve their overall health.
The benefits of walking are well-documented, with regular physical activity having a significant impact on reducing the risk of heart disease, stroke, diabetes, managing weight, blood pressure, and cholesterol. Walking also helps maintain bone density, improve balance and coordination, and reduce the risk of falls and injuries.
Member testimonials, like Maria's inspiring story, further highlight the positive impact walking has had on their mental and physical health. The simplicity of walking as an exercise makes it accessible to all individuals, regardless of fitness level or age.
To become a part of the Stafford City Steppers walking community, individuals can join the Facebook group or reach out to the organisers for more information. The club offers a supportive and inclusive environment where individuals can connect with others, improve their health, and enjoy the pleasure of walking.