SST Laval

SST Laval is a physical fitness program that focuses on Sports Specific Training in a motivating and results-driven atmosphere. With over 20 years of experience, SST Laval is dedicated to helping individuals achieve their fitness goals, whether you are an athlete looking to excel in your sport or an adult looking to keep fit and healthy.

At SST Laval, they pride themselves on their no-nonsense approach to training, with a strong emphasis on results. With over 41,360 athletes trained, over 170 D1 scholarships earned, and over 21,983 pounds lost (and counting), SST Laval has a proven track record of success.

Their adult classes cater to various fitness goals, from Butts & Guts for a toned physique, to Fit-n-Lean for weight loss, and MaxFit for overall fitness improvement. They offer classes for both men and women, ensuring that everyone feels welcome and supported in their fitness journey.

For those who prefer remote training, SST Laval now offers online training through their modern and user-friendly app. With live human coaches behind every training session, clients can expect personalized workouts and measurable results from the comfort of their own homes.

Many satisfied clients have seen incredible results from their time at SST Laval, from losing weight and gaining muscle, to improving athletic performance and overall well-being. Whether you are a professional athlete or a fitness enthusiast, SST Laval is the go-to destination for serious training and tangible results.