The Sri Om Walking Group is a sports club located in Sydney, Australia. This group focuses on promoting physical activity and creating a sense of community among its members through the shared activity of walking.
Walking in a group has been shown to have numerous health benefits, including reducing the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Regular walking also helps manage weight, blood pressure, and cholesterol levels and can lower the risk of developing certain types of cancer. Additionally, walking improves bone density, balance, coordination, and reduces the risk of falls and injuries.
The Sri Om Walking Group welcomes individuals of all fitness levels and backgrounds who are interested in improving their overall health and well-being. By joining this group, members have the opportunity to meet like-minded individuals and build connexions with others in their community while working towards a healthier heart together.
The group offers a Personal Walking Plan, which is a free six-week programme designed to help individuals feel healthier and happier through regular walking. This plan is tailored to each individual's needs and goals and provides guidance and support along the way.
For healthcare professionals, the Sri Om Walking Group offers a structured and supportive walking programme that can be recommended to patients as a complement to their care. Whether patients choose to walk alone or join a group, this motivational programme aligns with national physical activity guidelines and aims to help individuals improve their overall health.
The Sri Om Walking Group has been supported by the National Heart Foundation of Australia and is committed to promoting heart health and physical activity. This group is a part of a larger network of over 600 walking groups nationwide, providing individuals with the opportunity to connect with others who share similar health and fitness goals.
Getting started with the Sri Om Walking Group is easy. Individuals can search for a walking group near their location by entering their suburb, town, or postcode. Once a group is found, interested individuals can register and connect with the Walk Organiser, who will provide all the necessary information to get started.
For those interested in leading a walking group, the Sri Om Walking Group offers opportunities to become a Walk Organiser. As a Walk Organiser, individuals will be responsible for planning walking routes, organising meeting times and locations, and welcoming new members to the group. Walk Organisers play a crucial role in the success of the programme and receive training and support to fulfil their responsibilities.
The Sri Om Walking Group also recognises and rewards individuals who demonstrate dedication to their walking goals through the Walker Recognition Scheme. This scheme allows members to be acknowledged and celebrated for their efforts in improving their physical and mental health through walking.
Overall, the Sri Om Walking Group provides a supportive and inclusive environment for individuals to connect, improve their health, and work towards a healthier heart. Whether you are looking to start a new fitness routine or meet new people, this group is a fantastic option for individuals in the Sydney area.