About
As a long-distance runner. This variety of experience in different disciplines allows Kim to understand and cater to the unique needs and goals of her clients.
At Squat2Fit, the focus is on creating a supportive and motivating environment for individuals of all fitness levels. The sessions are designed to be challenging yet achievable, helping clients push past their limits and achieve their desired results. Kim believes that surrounding oneself with like-minded individuals who share similar goals and aspirations can greatly impact one's attitude and motivation towards fitness.
The training programme at Squat2Fit offers a range of options to cater to different preferences and fitness levels. From weight-management and strength and conditioning sessions to run club and small group personal training, there is something for everyone. Kim also offers one-on-one personal training and cognitive behavioural therapy sessions to provide a holistic approach to achieving health and fitness goals.
Kim's qualifications as a level 2 fitness instructor, level 3 personal trainer, and certified Cognitive Behavioural Therapist, combined with her athletic background and experience, make her well-equipped to guide and support clients on their fitness journeys. She takes the time to understand each individual's unique goals and creates personalised fitness plans to help them reach their full potential.
In addition to her dedication to helping clients achieve their fitness goals, Kim is also committed to promoting a healthy lifestyle overall. She believes in the importance of nutrition and offers a nutrition package to complement clients' training programmes and further enhance their results.
Squat2Fit is dedicated to providing a welcoming and inclusive environment for individuals in the Woking area who are looking to improve their fitness and overall well-being. With a range of services tailored to different needs and goals, Kim and her team are ready to support and motivate clients on their fitness journey. Get in touch with Squat2Fit today and take the first step towards a healthier, fitter, and happier you.
