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Muscles to improve overall movement and stability. This holistic approach aims to address the root cause of the pain or discomfort, rather than just treating the symptoms.
For those experiencing tight muscles, muscular aches and pains, or muscle strains, our soft tissue therapy and remedial massage techniques can provide quick relief. These treatments target specific areas of tension and muscle dysfunction, promoting relaxation and reducing pain. We also offer the Emmett Technique, a gentle and effective therapy that can help release muscle tightness and improve overall body alignment.
If you're looking to not only overcome your aches and pains but also improve your strength and fitness, our personal training services are perfect for you. Whether you're a beginner or have been out of the exercise routine for a while, our expert trainers will provide guidance and support tailored to your needs. Our personalised workout programmes focus on building strength and mobility, ensuring you achieve your fitness goals safely and effectively.
We understand that convenience is important, which is why we offer virtual classes that you can join from the comfort of your living room. Our online live group coaching sessions are designed to help you get fitter and stronger, with the added benefit of receiving coaching to ensure you're performing the exercises correctly. Joining these virtual classes allows you to receive expert guidance while still maintaining a flexible schedule.
We are proud of the success stories we have achieved with our clients. From reducing chronic pain and improving movement to helping individuals regain their strength and confidence, our clients have experienced life-changing results. If you want to read more about our clients' success stories, you can find them on our website.
If you're tired of living with pain and discomfort, don't hesitate to reach out to SQ Active. We offer a complimentary exploratory call where you can discuss your specific concerns and goals. We believe in providing personalised care and attention, and this call allows us to determine the best approach for your individual needs.
Want to learn more about your body and the causes of pain? Join our Facebook Group, Move Better, Reduce Pain, to access tips, expert advice, and valuable information about improving your overall well-being. It's a community where you can connect with others who are on a similar journey towards pain relief and improved mobility.
At SQ Active, we take your privacy seriously. We have a privacy policy and terms and conditions in place to ensure the protection of your personal information. You can find detailed information about our policies on our website. We are located in Worcester Park KT4 7BE, but we also offer limited mobile appointments in and around Kingston upon Thames and Epsom.
By choosing SQ Active, you are choosing a dedicated practitioner who is committed to helping you overcome your pain and achieve a better quality of life. Don't delay in seeking help – book your complimentary exploratory call today and take the first step towards a pain-free and active future.