Sprouting Seed Wellness, Houston

Sprouting Seed Wellness in Houston, TX offers Gyrotonic and Gyrokinesis training focused on strength, flexibility, and body awareness. The studio provides one-on-one Gyrotonic private sessions and Gyrokinesis group classes using specialized movement methods and equipment. It suits dancers and cross-trainers who want mindful, flowing movement to improve coordination, proprioception, and confidence in how their bodies move.