Join the Sprint class at The PEAK Studio for a high-intensity workout that pushes their physical and mental limits. The class lasts for 30 minutes and is led by experienced instructors Nikki Leeks, Steven Weir, Angela Crichton, or a Les Mills Virtual Instructor.
During the class, participants will experience bursts of intensity where they work as hard as possible, followed by periods of rest to prepare for the next effort. This type of training is highly effective for calorie burn, and they'll continue to burn calories for hours after the workout.
It's important to note that participants don't need to be cyclists to participate in the Sprint class, but having a certain level of fitness is recommended. If they're new to the class, it's alright to dial back the intensity in their first few sessions to get a feel for the workout and gradually increase their effort.
The class is not suitable for individuals under 16 years old, and the cost is £9.00 for adults and £6.00 for concessions. Members can attend the class for free.
The PEAK Studio is located at [address].
