Springwood Walking Group is a sports club located in Sydney, Australia. With a slow pace and a duration of 30–45 minutes, the group invites individuals to join them for weekly walks. Currently, the group consists of 19 members who gather at the Aquatic Fitness Centre on Plateau RD in Springwood.
While the group does not allow dogs or accommodate prams or wheelchairs, they provide a friendly and inclusive environment for individuals looking to improve their fitness and connect with others in the community. The meeting point at the Aquatic Fitness Centre offers a convenient starting point for their walks.
For those interested in joining the Springwood Walking Group, they can easily find information and contact the walk organiser, Carmel, through various social media platforms and club directories. This ensures that potential members can easily connect with the group and get all the necessary details for participation.
The Springwood Walking Group is part of a network of walking groups in the Sydney area, offering opportunities for individuals to explore different locations and meet like-minded individuals who prioritise their health and wellness. The group encourages individuals to engage with other nearby walking groups, offering a range of options for different preferences and interests.
As a proud supporter of the National Heart Foundation of Australia, the Springwood Walking Group recognises the importance of regular physical activity, such as walking, in promoting a healthy heart and overall well-being. They emphasise the numerous benefits of walking, including weight management, improved cardiovascular health, reduced risk of diseases such as diabetes and cancer, and enhanced balance and coordination.
In addition to their regular walks, the Springwood Walking Group also promotes the Heart Foundation's Personal Walking Plans. This free programme allows individuals to create personalised walking plans to achieve their health and fitness goals over a six-week period. With the support of the Heart Foundation, participants can feel healthier and happier through regular walking.
Healthcare professionals are invited to refer their patients to the Springwood Walking Group, as well as the broader walking programme offered by the Heart Foundation. These programmes complement the care provided by healthcare professionals and help patients meet national physical activity guidelines. Whether individuals prefer to walk alone or in a group, the programmes cater to different preferences and provide motivation and support.
With its commitment to community engagement and promoting the benefits of walking, the Springwood Walking Group is an excellent choice for individuals in Sydney who want to prioritise their health and well-being while connecting with others in a friendly and inclusive environment.