Spring Coaching

Spring Coaching is a health consultant and Pilates studio located in Wellington, New Zealand. With a focus on maximising overall well-being and performance, Spring Coaching offers a range of services including personal development coaching, leadership coaching, speaking and facilitation, and physical training.

Led by Josie, a certified personal development coach, facilitator, speaker, athlete, and trainer, Spring Coaching understands the importance of achieving and maintaining balance in all areas of life. Josie recognises that success requires both a strategic trajectory and consistency, and she is dedicated to helping individuals optimise their performance without burning out.

At Spring Coaching, the approach is holistic, taking into account mental, physical, nutritional, emotional, and spiritual aspects of human development. Whether a client is looking to enhance their competitive edge with more balance and less overwhelm or seeking to strengthen their leadership capabilities, Spring Coaching can tailor its services to meet their unique needs.

The goal of Spring Coaching is to support individuals in making small but impactful changes to their leadership approach that lead to long-term results. By addressing self-limiting barriers and providing tools for personal growth, Spring Coaching empowers clients to reach their full potential.

With over 20 years of experience as a performance and planning advisor and as an endurance athlete, Josie understands the demands and pressures that individuals face in their personal and professional lives. Through her expertise and proven results, Josie has established herself as a trusted resource in the field of health and wellness coaching.

To learn more about Spring Coaching and its services, individuals can book a free consultation with Josie. With a focus on optimising performance, productivity, and well-being, Spring Coaching is committed to helping individuals sustain high levels of leadership without compromising their health and balance.