Spring Back Pilates (M Alexander Pilates)

Welcome to Spring Back Pilates, a boutique reformer studio located in New Zealand. At Spring Back Pilates, they are dedicated to helping you build a resilient body that supports the active healthy lifestyle you desire. They offer small group classes and tailored private sessions that expertly blend contemporary Pilates with principles of resistance training and cardio conditioning to provide a perfect workout that meets all exercise guidelines.

Whether you are looking for a cross-training option to support your athletic performance or a gentle approach to healing pain, injuries, and returning to exercise after a break, Spring Back Pilates has got you covered. Their reformer studio is designed to cater to a variety of needs and fitness levels.

As a new client, you can take advantage of their introductory offers. They offer a first 1:1 session for 40 and a first reformer class for 20. These sessions are tailored to your specific goals and current level of fitness, allowing you to experience the benefits of reformer training and start your journey to feeling stronger and more flexible.

The mission of Spring Back Pilates is to empower individuals to embrace vitality and remain free from injuries as they age. The founder, Monika, discovered the significance of strength training for overall health and injury prevention due to repetitive running injuries. Through Pilates, she found a comprehensive workout that enhances full-body strength, conditioning, and flexibility.

Spring Back Pilates believes that ageing is inevitable, but by embracing resistance training, individuals can maintain strength and mobility well into their golden years. Starting from age thirty, muscle mass decreases by 3-5% per decade, making resistance training essential for maintaining independent living and preventing falls.

No matter your age or fitness level, Spring Back Pilates is dedicated to helping you build a body that serves you well. Whether you are an athlete recovering from injury, a busy mum returning to fitness, or someone struggling with chronic pain, it is never too late to start building strength and mobility.

Clients have spoken highly of their experience at Spring Back Pilates. Kerrin, a satisfied client, mentioned how she had wanted to try Pilates for a long time but was initially put off by not knowing what to do. However, after trying a few 1:1 sessions with Monika, she quickly realised the benefits of Pilates and felt stronger, more conscious of posture, and more active than before.

If you're unsure about Pilates or simply need some reassurance, Spring Back Pilates, under the direction of Monika, is the perfect place to start. Monika is approachable and eager to help clients fall in love with Pilates while addressing their specific concerns and goals.

For more information and booking inquiries, you can contact Spring Back Pilates via email at monika@springbackpilates. Com.