Efficiency, speed, agility, strength, power, and conditioning. By focusing on these key areas, athletes can enhance their overall performance and reduce the risk of injury. Our experienced coaches and trainers will work with each athlete to develop a customized training plan based on their specific sport and individual goals.
Fitness Centre The SportsPlex Fitness Centre is a 10,000 sq. ft. facility equipped with state-of-the-art cardiovascular and strength training equipment. Whether you are looking to improve your overall fitness, build muscle, or lose weight, our Fitness Centre has everything you need to reach your goals.
Our knowledgeable staff are always available to provide guidance and support to help you make the most of your workout. In addition to the equipment, we also offer a variety of group fitness classes, personal training sessions, and nutritional counselling to help you achieve your optimal health and wellness.
Athletic Therapy The SportsPlex Athletic Therapy offers treatment for sports-related injuries, rehabilitation, prevention programs, and injury assessments. Our certified athletic therapists are trained to provide effective care and support for athletes of all levels. Whether you are recovering from an injury or looking to prevent future injuries, our team will work with you to develop a personalized treatment plan to help you get back to peak performance.
Overall, the St. Clair College SportsPlex is more than just a gymit's a comprehensive sports complex dedicated to helping athletes of all levels achieve their fitness and performance goals. With top-notch facilities, experienced staff, and a supportive community, the SportsPlex is the ideal place for students and athletes to train, improve, and excel in their sport. Visit us today and experience the difference of training at SportsPlex in Windsor!