Sports + Fitness Hub

Training Nutrition Support Mindset Coaching CHECK Bodystat1500 Body Composition Analysis EQUIPMENT Functional Training Space Dumbbells, Barbells, Olympic Plates, Sled and Track, Slam Balls, Kettles, Resistance Bands, Battle Ropes, Air Assault Bikes, Rogue Echo Bikes, Concept Rowing Machines, Ski Ergs, Curved Treadmills ONLINE HUB Connect Programme Live or On-Demand Workouts Strength, Power, HIIT, Cardio, Stretch 45-Minute Sessions 3–4 Sessions per Week Flexible Schedule IMPACT Positive Lifestyle Changes Physical and Mental Well-being Supportive Community Results-Oriented Training Experience Passionate and Skilled Coaching Team Everyone is Welcome at Sports + Fitness Hub located in Dunbar, New Zealand. This fitness centre and gym is dedicated to helping individuals embark on their fitness journeys, regardless of their current fitness level. Whether one is a beginner, returning to training, or seeking to elevate their workouts, Sports + Fitness Hub is committed to supporting and helping clients achieve their goals.

The gym boasts an impressive variety of classes with over 50 weekly sessions available in the LAB. Clients can expect state-of-the-art equipment, including free weights and top-of-the-line machinery, in this functional training space designed for everyone's enjoyment. There is no judgement at Sports + Fitness Hub – only the encouragement to try to improve.

For those seeking a more personalised experience, Sports + Fitness Hub offers 100% personal training. With a team of incredible trainers who understand that no two bodies are the same, clients can expect customised fitness packages tailored to their specific needs. The trainers at Sports + Fitness Hub are dedicated to providing the support, advice, and encouragement necessary to help individuals become the best versions of themselves.

Clients also have access to 121 training sessions, which provide additional motivation, expert advice, and tailored workouts. Not only does Sports + Fitness Hub focus on exercise, but they also cover nutrition, calorie intake, and offer guidance on proper pre and post-workout fuelling. The trainers understand the importance of mindset in a fitness journey and work with clients to master their mental approach, leading to achieving anything they set their minds to.

Sports + Fitness Hub is committed to helping clients track and monitor their progress. They offer Bodystat1500, a short and simple test that provides accurate statistics on body fat, lean muscle mass, dry lean, and hydration. These results serve as motivation for continual improvement and set the bar for future achievements.

Unlike soulless gyms with rows of machines, the HUB's bright and welcoming space is filled with equipment that encourages functional training. Clients have access to dumbbells, barbells, Olympic plates, sled and track, slam balls, kettlebells, resistance bands, battle ropes, as well as some of the best machines on the market, including Air Assault bikes, Rogue Echo bikes, Concept rowing machines, Ski Ergs, and curved treadmills. This equipment is used within their group training sessions to provide a dynamic and effective workout experience.

Sports + Fitness Hub also recognises the benefits of online fitness training. Their online training programme, HUB Connect, allows individuals to experience the energy of the HUB from the comfort of their own homes at their convenience. HUB Connect offers a wide range of classes, including strength, power, HIIT, cardio, and stretch. With workouts lasting 45 minutes, Sports + Fitness Hub recommends 3 to 4 sessions per week to improve overall lifestyle, both physically and mentally.

By joining Sports + Fitness Hub, individuals can expect positive lifestyle changes, both in terms of physical fitness and mental well-being. The supportive community and results-oriented training experience make it a place where everyone can feel welcome and supported. The passionate and skilled coaching team is always available to provide support, advice, and encouragement, ensuring that clients are motivated to reach their full potential.

To begin your fitness journey with Sports + Fitness Hub, sign up for their HUB Connect programme or book a training session at their conveniently located facility in Dunbar.