Sports Science Institute of SA

Sports Science Institute of South Africa (SSISA) in Newlands, Cape Town, is a fitness and movement centre offering gym access, group classes, and structured fitness and training programmes. It supports members and the general public with a Fitness Centre, personal fitness training, and fitness assessments. With a sports performance and high-performance focus, it is a good fit for people who want coached training and progress tracking, as well as those aiming for injury prevention and better overall health.