Hi team,
We’ve got some exciting updates from Spencer Trott that we think you’ll be interested in.
Spencer’s strength training programmes are perfect for anyone wanting to up their game. By zeroing in on compound movements and progressive overload, Spencer’s approach builds lean muscle while improving your overall physical performance. Whether you’re just starting out or already pushing boundaries, Spencer’s got a tailored plan to help you reach your goals.
Proper nutrition is key to hitting any health target, and Spencer knows it’s not one-size-fits-all. His personalised nutritional advice helps you make the right choices for your body and goals, be it weight loss, muscle gain, or just better well-being.
Functional fitness is another area where Spencer shines. His programmes help you move better in daily life by improving strength, coordination, balance, and flexibility. Think of it as training that makes everyday tasks easier and less injury-prone.
For all the athletes out there, Spencer offers sport-specific training. He tailors workouts to your sport, helping you gain that extra edge with enhanced skills, strength, speed, and endurance.
And for those pressed for time, Spencer’s got HIIT training covered. High Intensity Interval Training burns fat and builds muscle efficiently, combining intense exercise with short recovery periods. Perfect for busy schedules.
A bit about Spencer: after an 18-year high-pressure career in the City, Spencer switched gears to follow his passion for fitness. With 25+ years of personal training under his belt and a REPs level 3 diploma, he’s committed to helping others achieve their fitness goals. His clients rave about his engaging workouts, diet advice, and the motivational support he offers.
If you’ve got any questions or want to get started, drop Spencer a line. He’s available by phone at 07958 431723 or email. You can also find him at his facility in Caversham, Reading.
Ready to take the next step in your fitness journey? Spencer Trott is your guy for weight loss, strength and conditioning, nutrition advice, functional fitness, sport-specific training, and HIIT.
Cheers!