Speed and Strength: Personal training

Your fitness goals are, whether it's weight loss, strength and conditioning, or preparing for a specific event, Speed and Strength: Personal training is here to help you achieve them.

Owned and operated by Istvan, a personal trainer and former boxing champion, Speed and Strength is located in Wimbledon, Wimbledon Chase, Raynes Park, New Malden, and Morden area. With over 20 years of experience in the sport and fitness industry, Istvan is dedicated to helping individuals reach their fitness goals and lead a healthier lifestyle.

Istvan's background in the Hungarian Boxing Academy and his experience representing his country in the light-heavyweight category gives him a unique perspective on fitness and training. He also holds a Sport Science degree and a personal training qualification, ensuring that he provides his clients with the most effective and safe training methods.

At Speed and Strength, personal training sessions are tailored to meet your individual needs and fitness level. Whether you prefer circuits, high intensity interval training (HIIT), strength and conditioning with or without weights, or even boxing, Istvan can design a programme that is tailored specifically for you. His goal is to help you lose belly fat, build muscle, and achieve your desired level of fitness.

One of the reasons why boxing training is so popular is because it provides a challenging and effective workout that not only strengthens and tones muscles, including the abdominals, but also acts as a stress release. Boxing is a high-intensity activity that burns a lot of calories and can greatly aid in weight loss. Istvan's practical experience in boxing makes him the perfect person to guide you through this type of training.

In addition to boxing, Istvan offers a wide range of training options to help you reach your goals. As we age, we naturally lose muscle mass, so strength training becomes essential to maintain and rebuild it. Regular strength workouts not only make you stronger, but also improve bone density, lower blood sugar, aid in weight control, improve balance and posture, and reduce stress and pain in the lower back and joints. Istvan can guide you through sessions using free weights, circuits, HIIT, or bodyweight exercises to help you achieve your desired level of strength and fitness.

With Istvan's knowledge and expertise, you can be confident that your training sessions will be productive, motivational, and tailored to your specific needs and goals. He is passionate about helping individuals stay focused and motivated, even when they feel like giving up. Whether you are just starting your fitness journey or have been working towards your goals for a while, Speed and Strength: Personal training is here to support and guide you every step of the way.