The body, such as stretching exercises and light cardio exercises, to prepare participants for the workout.
Cardiovascular Exercise A variety of cardiovascular exercises, such as jogging, cycling, or aerobics, to increase heart rate and improve cardiovascular health.
Strength Training Exercises that focus on building strength and muscle, such as weightlifting or resistance band exercises, to improve overall strength and body composition.
Balance and Coordination Activities that target balance and coordination, such as yoga or tai chi, to enhance stability and body control.
Brain Development Exercises specifically designed to improve brain development, including activities that stimulate the crossing of the midline, to enhance cognitive function.
Fine Motor Skills Exercises to improve fine motor skills, such as hand-eye coordination drills or finger exercises, to enhance dexterity and control.
Gross Motor Skills Activities that promote gross motor skills, such as running or jumping, to improve overall coordination and movement.
Core Development Exercises that focus on strengthening the core muscles, such as planks or abdominal exercises, to improve posture and stability.
Cool Down Gentle exercises and stretches to gradually bring the heart rate back to normal and prevent muscle soreness.
Each programme at Specialcise is tailored to the specific needs and abilities of individuals with disabilities. Trained and experienced instructors guide participants through the exercises, providing assistance and support as needed. The inclusive and supportive environment at Specialcise ensures that everyone feels comfortable and empowered to reach their fitness goals.
In addition to the fitness programme, Specialcise also offers specialised clinics and support services. These include physical therapy, occupational therapy, and speech therapy, each led by qualified professionals with extensive experience working with individuals with disabilities. These clinics provide additional support and assistance in achieving specific developmental goals.
Specialcise is committed to promoting the overall health and well-being of individuals with disabilities in Southport and the surrounding areas. By providing tailored exercise programmes, specialised clinics, and a supportive community, Specialcise aims to empower individuals with disabilities to lead active and fulfilling lives. Get in touch with Specialcise today to learn more about their services and how they can support you or your loved ones with disabilities.