Jane, the organiser at Spark Life, invites the sports community to explore the Language of Body Love course. Taking time to embrace one's body is like learning a new language – there's no need for hurry.
Spark Life, in Prestwich, Manchester, offers a unique and welcoming fitness and wellbeing studio. It’s a cosy and safe space to embark on fitness journeys without judgment. Jane emphasises a different approach to health and wellness, focusing on self-compassion and body positivity.
At Spark Life, everyone is encouraged to find enjoyable ways to move their bodies. As a weight-neutral studio, body-shaming and negative body-talk are not part of the conversation. Instead, movement is celebrated as self-care. For those looking to heal their relationship with food and exercise or seeking a space for joyful movement and positivity, Spark Life fits the bill.
A standout feature is the Strong Woman Club. This membership is tailored to empower women in their fitness journeys, offering strength training and community events. Jane ensures that members find a supportive and uplifting environment celebrating their strength and achievements.
Beyond the Strong Woman Club, Spark Life provides various classes and services, including personal training, yoga, and holistic practices. The experienced instructors and practitioners at Spark Life take a holistic approach, addressing both physical and mental wellbeing. Yoga classes cater to all levels, including beginners, and holistic services range from Franklin Method Yoga to baby massage and workshops on health topics.
To make health and wellness accessible, Jane highlights online classes and coaching sessions, allowing engagement from home. Whether in Manchester or elsewhere, Spark Life supports everyone's wellness goals.
Located in Prestwich, Spark Life is a hidden gem welcoming individuals of all fitness levels. Its weight-neutral approach, supportive community, and holistic services set it apart in the Manchester area. Jane encourages you to join the community at Spark Life and experience its transformative power.