Sparkle Fitness NZ is a personal training and physical fitness programme based in Wellington, New Zealand. Founded by Sierra Ryland (nee Sparksman), a certified personal trainer and running and triathlon coach, Sparkle Fitness aims to add a little sparkle to people's lives through fitness, food, and fun.
Sierra understands the challenges faced by busy individuals, especially mothers, and offers tailored running, and triathlon programmes specifically designed for women. Her goal is to empower her clients to train effectively without any complications. She offers options to work with your menstrual cycle and customise plans based on individual needs. Whether you are just starting your fitness journey or training for a marathon or Ironman, Sparkle Fitness provides options suitable for everyone.
In addition to individual programmes, Sparkle Fitness also offers group fitness classes and one-on-one strength and conditioning sessions at their Karori Studio. Sierra believes that small sparkles every day can lead to big results, and she specialises in making the most of the limited time her clients have without compromising on family time.
Sierra is an accomplished runner, triathlete, and TriNZ accredited coach. She can assist you in preparing for your first event or improving your performance for the next one, taking into consideration your lifestyle and other commitments. She is also qualified to train pregnant and postpartum women, offering an 8-week run and strength programme that focuses on running safely after having a baby, without worrying about embarrassing leaks.
For those who want even more sparkle, Sparkle Fitness offers personal training sessions. Sierra is a mobile trainer and can come to you, or you can visit her at the Karori studio. Additionally, she provides guidance on healthy eating, weight loss, and overall goal attainment.
At Sparkle Fitness, Sierra believes that family time is precious, but self-care is equally important. Therefore, she offers a variety of programmes and services to help individuals prioritise their well-being while maintaining their commitments. For more information or to book a free consultation call, contact Sparkle Fitness via email or phone.
By choosing Sparkle Fitness, individuals can embrace a fitness journey filled with sparkle, support, and success.