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About
SoYo Fitness is a gym located in Sheffield, dedicated to helping individuals achieve their fitness goals and lead a healthy lifestyle. With a focus on providing top-quality services, SoYo Fitness aims to complement individuals' lives and make fitness a seamless part of their routine.
The gym offers a range of popular fitness programmes designed to cater to different needs and preferences. These programmes include Primal Flow, which combines natural and functional movements to improve strength and flexibility. The 1-2-1 Fitness programme provides personalised training sessions with a qualified trainer, ensuring individual goals are met effectively. For those seeking sport-specific training, SoYo Fitness offers specialised sessions to enhance performance in different sports.
One of the unique features of SoYo Fitness is its outdoor fitness classes. By utilising outdoor spaces in Sheffield, participants can enjoy the fresh air while working out. This not only adds variety to the exercise routine but also offers a refreshing change of scenery.
SoYo Fitness recognises the specific fitness needs of individuals during pregnancy and postnatal periods. The gym provides tailored Ante/Postnatal classes to support women in maintaining a healthy lifestyle during and after pregnancy. These classes focus on safe and effective exercises that are suitable for each stage of pregnancy and postnatal recovery.
Boxing Conditioning is another popular programme offered by SoYo Fitness, providing an intense and high-energy workout. Participants can learn boxing techniques while improving strength, agility, and cardiovascular endurance. Kettlebells & Suspension Training sessions are also available, offering a challenging workout that targets multiple muscle groups.
SoYo Fitness is committed to promoting overall health and well-being. The gym provides Functional Movement classes, which focus on improving movement patterns, balance, and coordination. Additionally, the gym caters to individuals with specific needs, such as those with GP referrals and older adults who are looking to improve their fitness level.
To book a session at SoYo Fitness, interested individuals can visit the gym's website or contact them directly. Each session costs 40, and the gym offers discounts on block bookings. The sessions can be customised to suit the individual's fitness level and goals, ensuring maximum effectiveness.
SoYo Fitness is more than just a gym. It is a community of fitness enthusiasts, dedicated trainers, and supportive staff. By offering a wide range of programmes, personalised attention, and a welcoming environment, SoYo Fitness aims to empower individuals to reach their fitness potential and live a healthier life.