Welcome to Southside Pilates, a physical fitness programme located in South Lismore, NSW. With a commitment to health and functional movement, Southside Pilates offers evidence-based Pilates classes, as well as barre and flow classes for those seeking stretch and mobility-focused workouts.
Southside Pilates emphasises small class sizes, allowing for personalised attention and tailored workouts to suit individual goals and body types. Whether you're a fitness enthusiast or new to Pilates, the experienced instructors at Southside Pilates will guide you towards your long-term health goals.
Tamara, the founder and lead instructor at Southside Pilates, is a qualified exercise physiologist with extensive experience in the fitness industry. With a Master's degree in Clinical Exercise Physiology, a Bachelor's degree in Sport and Exercise Science, and multiple fitness certifications, Tamara ensures that each session is carefully tailored to maximise results and improve the way your body moves.
If you're interested in joining Southside Pilates, you can easily book classes through the Mind Body app. Simply download the app and create an account to view the class timetable and book your desired sessions. Additionally, you can find the class timetable on the Southside Pilates website.
Tamara believes in the importance of moving correctly, not only for physical health but also for mental well-being. As testimonials from satisfied clients attest, Southside Pilates has helped improve both physical fitness and mental health. With a kind and gentle approach, Tamara encourages her clients to achieve their best and guides them towards a healthier lifestyle.
When you join Southside Pilates, you can expect numerous benefits. The programme focuses on the fundamentals of Pilates, ensuring that participants understand the basics before progressing to more advanced movements. By listening to your body and gradually increasing your range of movements using your own strength, you will experience improved physical and emotional strength with consistency and dedication.
If you're looking for a comprehensive and results-driven fitness programme in South Lismore, look no further than Southside Pilates. Join today and start your journey towards a healthier, more balanced life.