Welcome to Southern Quarter, a premier fitness and martial arts facility located in Salisbury. Our goal is to provide our members with a space where they can improve their fitness levels, learn self-defence skills, and lead a healthier and more active lifestyle.
At Southern Quarter, we offer a variety of fitness programmes to suit all ages and abilities. Our CrossFit classes are designed to challenge even the fittest individuals, with workouts that combine weightlifting, gymnastics, and cardiovascular movements. We believe in constantly varying our workouts to keep things interesting and to promote overall fitness improvement. Whether you're a beginner or an experienced athlete, our scalable training programmes will help you achieve your fitness goals.
For those interested in martial arts, we offer Brazilian Jiu-Jitsu classes. Brazilian Jiu-Jitsu is known as one of the most effective martial arts for self-defence, using leverage, chokeholds, and control positions rather than relying on size and strength. Our full-time matted area allows us to offer multiple classes a day, making it convenient for all schedules.
We also have specific programmes for kids and teens. Our Kids CrossFit classes combine strength and conditioning training with body awareness movement, gymnastics, and weightlifting. Not only will your child benefit from improved fitness and athletic ability, but they will also gain self-confidence and learn about a healthy lifestyle. We also offer Kids Brazilian Jiu-Jitsu classes, which help develop discipline, confidence, and self-defence skills in children aged 3 and above.
After pushing yourself in our fitness and martial arts classes, you can unwind and relax in our spacious and modern first-floor chill-out zone. With a large outdoor balcony, it's the perfect place to enjoy a cup of barista coffee made from locally roasted beans. Our nutrition bar offers a range of pre and post-workout products, and we also have a selection of healthy snacks to fuel your body.
In addition to our regular fitness and martial arts programmes, we also host a variety of events throughout the year. From seminars with renowned martial artists to car and bike meets, there's always something exciting happening at Southern Quarter. Check our event calendar for upcoming events and make sure to join us for a memorable experience.
If you're looking for a fitness and martial arts facility that will help you achieve your goals while providing a welcoming and supportive community, Southern Quarter is the place for you. Join us today and discover the benefits of leading a fit and active lifestyle.