What fitness sessions do you offer?

We offer 30 min semi-private personal training with up to 4 people per class, focused on strength and mobility. We also provide private sessions to discuss your goals, with exercise modification and programming, plus programs starting at 15 mins.

When and where do classes and training run?

We currently run classes at 8am and 8:30am, and personal training time slots are also available.

How do I join and what happens next?

You can join through the memberships page by using the Join Now option, and you can also reach out on social media to discuss your path forward and feel more comfortable.

South East Lifestyle & Fitness | Mount Gambier, Australia

Located in Mount Gambier, South East Lifestyle & Fitness offers a unique and inclusive fitness experience like no other in the area. With the goal of being Mount Gambier's first body positive facility, they strive to provide a quiet and welcoming environment for individuals at any stage of their fitness journey.

One of the standout features of South East Lifestyle & Fitness is their online members area, which is included with all memberships. This allows members to access additional resources and support even if they are not ready to join in person. They understand that joining a new gym can be intimidating, so they encourage individuals who may be feeling anxious to reach out and discuss their concerns. They are more than happy to help make the transition easier and more comfortable.

For those who are unsure of their abilities or unfamiliar with the equipment, South East Lifestyle & Fitness offers private sessions where individuals can try out the equipment and see if it suits their needs. They also offer programmes that start at just 15 minutes long, allowing individuals to ease into their fitness routine gradually. The focus is on making sustainable lifestyle changes and recognising that even small steps towards success are valuable.

The gym itself boasts almost 24-hour access, with session times available on their timetable page. They offer a free 3-day gym pass for those who are interested in trying out their facilities. Located at 11 Caldwell in Mount Gambier, South Australia, the gym is easily accessible to local residents.

South East Lifestyle & Fitness offers a variety of membership options to cater to different schedules and budgets. From single session peak memberships to speciality memberships, they have something to suit everyone's needs. They also have a limited-time introductory pricing offer for the first 35 members.

In addition to their gym facilities, South East Lifestyle & Fitness offers online group coaching calls for those who want to reach their personal goals faster. These coaching calls provide support and accountability to help individuals stay on track.

With a session-based approach to working out, their class timetable ensures that individuals have set appointment times to attend their chosen sessions. This has been proven to increase regular attendance and help individuals reach their goals sooner. They also have limited session sizes to provide a safe and welcoming space for all participants. Booking and cancelling sessions is made easy through their mobile app.

For those who are looking for a different gym experience and are not comfortable in a traditional setting, South East Lifestyle & Fitness is the place to be. Book a chat with them to learn more about how they can cater to your specific needs.

No matter where individuals are on their fitness journey, South East Lifestyle & Fitness is committed to helping them make progress and achieve their goals. Their focus on inclusivity and creating a welcoming environment sets them apart from other gyms in Mount Gambier.