Southdale Wellness is a renowned Tai Chi school located in Dartmouth, Nova Scotia, offering a variety of classes aimed at harmonizing body, mind, and spirit. Established in 2004, Southdale Wellness was one of the first studios of its kind in Dartmouth and has since become a hub for those seeking health, longevity, and well-being.
At Southdale Wellness, students have the opportunity to participate in Tai Chi and Qi Gong classes led by experienced and dedicated teachers. The school prides itself on providing a supportive and nurturing environment where students can explore the ancient practices of Tai Chi and Qi Gong to improve their physical and mental well-being.
In addition to its regular classes, Southdale Wellness is deeply committed to serving the greater community. The school actively supports the local food bank and has outreach programs in place to ensure that populations who may have difficulty accessing classes are still able to benefit from the teachings of Tai Chi and Qi Gong.
For those interested in joining Southdale Wellness, classes are currently being offered online, outside, or at other designated spaces. Students can contact the school to find out more information about class schedules and registration. Whether you are a beginner looking to explore the ancient art of Tai Chi or an experienced practitioner seeking to deepen your practice, Southdale Wellness welcomes individuals of all levels to join their community.