Welcome to South Coast Gym, a premier fitness centre located in the beautiful coastal town of Lancing. Our mission is to provide a welcoming and inclusive environment for people of all fitness levels to achieve their health and wellness goals.
At South Coast Gym, we believe in the power of community and offer a wide range of facilities and classes to cater to the diverse needs of our members. Whether you are a seasoned athlete or just starting your fitness journey, our team of experienced trainers and staff are here to support and guide you every step of the way.
Foundation Strength & Conditioning is one of the key areas of focus at South Coast Gym. Our state-of-the-art strength and conditioning area is equipped with top-of-the-line equipment, designed to help you increase your strength, improve your athletic performance, and reach your full potential. Our knowledgeable trainers will work with you to create a customised workout plan that suits your individual needs and goals.
If you're looking to shed some pounds or improve your cardiovascular fitness, our Cardio & Weight Loss section is the perfect place for you. With a wide range of cardio machines, including treadmills, ellipticals, and stationary bikes, you can enjoy a heart-pumping workout while enjoying stunning views of the South Coast. Our team will assist you in selecting the appropriate intensity and duration for your cardio sessions to ensure maximum results.
For those seeking a high-intensity workout, our Sprint Room provides a dynamic and challenging environment. Suitable for all fitness levels, this room is equipped with the latest cutting-edge equipment, including battle ropes, sleds, and agility ladders. Our trainers will take you through intense interval training sessions, helping you burn fat, increase endurance, and boost your overall fitness levels.
If you're looking to take your fitness journey to the next level, our Boxing & Kickboxing classes are the perfect choice. Led by experienced trainers, these high-energy sessions will not only improve your strength and coordination but also provide a great stress-relief outlet. Our fully equipped boxing area includes heavy bags, speed bags, and professional boxing gloves, ensuring a safe and enjoyable experience for all participants.
After an intense workout, nourishing your body is essential. South Coast Gym offers a comfortable and inviting Fuel Station, where you can replenish your energy with a range of nutritious snacks and beverages. From protein shakes to healthy smoothies, we have everything you need to refuel and recover after a hard training session.
Come and join us at South Coast Gym, your go-to fitness centre in Lancing. Together, we will achieve your fitness goals in a supportive and motivating environment. No matter what ability you are, there is a place here for you.