Looking to challenge themselves. At South Coast Barbell, they offer a wide range of group fitness classes that cater to various fitness levels and goals. Whether you're a newcomer to strength training or an experienced lifter, there's a class for everyone.
One of the highlights at South Coast Barbell is their speciality powerlifting classes. These classes focus on the squat, bench press, and deadlift, providing members with the opportunity to improve their technique and build their strength in these key lifts. The coaches are highly knowledgeable and experienced in powerlifting, ensuring that participants receive expert guidance and instruction.
In addition to powerlifting classes, South Coast Barbell also offers weights-based classes and functional training sessions. These classes aim to improve overall strength, endurance, and mobility, incorporating a variety of equipment and exercises to keep workouts interesting and challenging.
What sets South Coast Barbell apart is its commitment to creating a welcoming and supportive community. Members often highlight the friendly atmosphere and the sense of camaraderie that can be felt in the gym. Whether you're a seasoned lifter or just starting out, you'll find support and encouragement from both the staff and fellow members.
South Coast Barbell is equipped with speciality strength training equipment to cater to all your fitness needs. Their facility features state-of-the-art equipment, including power racks, barbells, bumper plates, dumbbells, and strongman equipment. Members have access to a wide range of equipment to ensure they can perform their workouts effectively and safely.
Located in Huskisson, South Coast Barbell is easily accessible and conveniently open 24/7. This allows members to fit their workouts into their busy schedules and train at a time that suits them best. The gym is situated at 7 Scallop Street and can be contacted at 0478 153 296.
Whether you're a fitness enthusiast looking for a supportive community or a beginner who wants to learn more about strength training, South Coast Barbell is the place to be. They offer a range of membership options to suit different preferences and budgets. The gym has a no lock-in and no joining fee policy, making it easy for individuals to try out the facility and decide if it's the right fit for them.
If you're interested in joining South Coast Barbell or would like more information, you can follow them on Instagram @_southcoastbarbell or get in touch with them directly to schedule an appointment with one of their staff members. South Coast Barbell is more than just a gym; it's a supportive community that promotes strength, fitness, and personal growth.