Do you offer classes for children?

Yes, our children's classes are designed to help develop a strong mind, a healthy body, and a balanced moral compass.

Who are your adult classes suitable for?

We offer programmes for adults 12-60 and adults 60+, focusing on fitness, health and wellbeing, as well as self-defence and personal development.

Can I book a free trial class?

You can book a free trial martial art lesson with Southampton & Hampshire Choi Kwang Do to see if it's right for your self defence, personal development and fitness.

Southampton CKD | Mixed Martial Arts

Southampton CKD, led by seasoned instructors, offers Martial Arts training at its finest in Southampton, Hampshire, specialising in Choi Kwang Do. Vernon, the head instructor, is committed to developing strong minds, healthy bodies, and balanced moral compasses for all ages and fitness levels.

For the younger crowd, Southampton CKD provides a fun space to boost physical confidence and self-esteem. Kids will find a supportive environment designed to enhance fitness, concentration, discipline, and respect.

Adults aged 12 to 60 can tap into a no-nonsense self-defence programme. Southampton CKD’s training focuses on fitness, health, and well-being, underscoring that while ageing is inevitable, decaying is optional.

Family classes at Southampton CKD offer a unique chance for quality family time, improving physical, mental, emotional, and spiritual well-being. Vernon ensures the training matches each individual’s pace, making progress accessible for everyone.

Women’s self-defence classes are a highlight, offering practical and effective training focused on safety and empowerment for women of all ages.

Training at Southampton CKD incorporates the latest scientific research, with dynamic and engaging drills. The facility boasts state-of-the-art equipment, and Vernon’s team of highly trained instructors is dedicated to helping you achieve your fitness and self-defence goals.

Ready to stay fit and learn self-defence? Book a free trial lesson at Southampton CKD. You’ll gain not just physical fitness but also valuable life skills. Follow Southampton CKD on social media for training tips and updates.

Join the community at Southampton CKD today. Whether a beginner or seasoned practitioner, all skill levels are welcome. Start your Martial Arts journey at Southampton CKD and unlock your full potential.