On what you can wear. You are welcome to wear whatever makes you feel confident and comfortable, whether that's gym shorts or leggings, a tank top or a t-shirt.
Sound Mind and Body is not just a regular gym. We offer bespoke personal training solutions that are tailored to your specific health and fitness goals. Our team of highly qualified personal trainers will work closely with you to develop a personalised fitness plan that suits your needs and helps you achieve your desired results.
Whether you are looking to lose weight, build muscle, improve your stamina, or enhance your overall fitness, our trainers will provide you with the guidance, support, and motivation you need to succeed. They are experts in their fields and will ensure that you are using the correct form and techniques to maximise your workout and prevent injuries.
We understand that everyone is different, so we take a customised approach to personal training. Our trainers will take into consideration your current fitness level, any past injuries or health conditions, and your preferences when designing your workout plan.
At Sound Mind and Body, we believe that true health and wellness go beyond just physical fitness. That's why we offer a range of beauty and physical health treatments in-house. Our experienced beauticians provide services such as facials, massages, manicures, pedicures, and waxing, to help you look and feel your best.
In addition, we have professionals who specialise in physical health treatments such as physiotherapy, which focuses on restoring movement and function to the body, and mental health services, including counselling and therapy. We understand that a sound mind is just as important as a sound body, and we are committed to providing holistic support for your overall well-being.
We also provide a children's club facility, so you can bring your little ones along while you work out or receive treatments. Our children's club is staffed by experienced and caring individuals who will ensure that your children are safe and entertained while you focus on your health and wellness. This service is available to all members at no extra cost.
Sound Mind and Body is dedicated to providing you with an exceptional fitness experience. Our gym is equipped with state-of-the-art equipment from leading fitness manufacturers to ensure that you have access to the latest and most effective exercise tools.
Our main gym area is designed to create a sense of luxury and exclusivity, with floral template wallpaper and chandeliers. We have a capped membership to ensure that you never have to wait for equipment, and we offer complimentary chilled towels and unlimited mineral water to keep you refreshed during your workout.
We understand that maintaining a healthy lifestyle can be challenging, especially for those with busy schedules. That's why we are open from 6am to 9pm every day of the week, allowing you to fit your workout or treatment into your day, no matter how hectic it may be.
We are located at The Exchange, Front Street, Longbenton, Newcastle Upon Tyne, and our facilities are easily accessible. You can find us on the interactive map on our website or contact us directly for directions. We look forward to welcoming you to Sound Mind and Body, where we are dedicated to helping you achieve a healthy and balanced life.